The Freshest Produce in London, Ontario: A Seasonal Guide from Mona Farms

Eating with the seasons is one of the best ways to enjoy fresher flavour, better value, and more nutritious meals. At Mona Farms in London, Ontario, we take pride in offering produce that reflects what is ripe and ready throughout the year. This seasonal guide will help you plan your shopping—and your meals—month by month.

Spring (March – May)

As temperatures warm up, look for tender greens and early harvest favourites:

• Asparagus, spinach, and lettuce
• Radishes, green onions, and herbs
• Strawberries arriving by late spring

Spring is ideal for lighter meals—fresh salads, herb-forward rice dishes, and grilled vegetables alongside halal chicken or lamb.

Summer (June – August)

Summer brings abundance and colour to our produce section:

• Tomatoes, cucumbers, peppers, and zucchini
• Berries, cherries, peaches, and plums
• Corn, eggplant, and fresh basil

This is peak season for barbecues, fresh salsas, chilled soups, and fruit-forward desserts. Stock up for weekend gatherings and family picnics.

Fall (September – November)

Cooler weather calls for hearty, comforting ingredients:

• Apples, pears, and grapes
• Squash, pumpkins, sweet potatoes, and root vegetables
• Brussels sprouts, cabbage, and cauliflower

Fall produce shines in stews, roasted dishes, and warming spices—perfect pairings for Middle Eastern and South Asian home cooking.

Winter (December – February)

Winter does not mean boring meals. Focus on storage-friendly and greenhouse-grown options:

• Potatoes, onions, carrots, and beets
• Citrus fruits for brightness
• Leafy greens and greenhouse tomatoes

Slow-cooked curries, soups, and rice dishes are winter staples—and our produce aisle has what you need to build them.

Tips for Shopping Seasonal Produce

• Plan around what’s fresh – seasonal items often taste better and cost less
• Ask our team – we can point you to what just arrived
• Buy what you will use – perishable items should be enjoyed promptly for best quality
• Pair with pantry staples – combine fresh produce with spices, grains, and halal proteins for complete meals

Why Buy Produce at Mona Farms?

Mona Farms is a full-service grocery store in Hyde Park, not just a specialty market. Alongside fresh fruits and vegetables, you will find halal meats, international groceries, dairy, and everything you need for a complete shop in one trip.

Visit Us in Hyde Park, London

Find the freshest seasonal produce at 1175 Hyde Park Rd, London, ON N6H 5K6. Call (519) 204-6332 or email contact@monafarms.ca. We are open daily from 9:00 AM to 9:00 PM.